Maria Namaganda
Combining Science, Wellness, and Other Niches:
Combining these areas comes down to recognizing that everything is interconnected. Science gives us the tools to understand the world, but wellness gives us the wisdom to live in harmony with it.
Here are some of my....
interesting life stories
How My Academic Journey Shaped My Wellness Approach
My academic journey has taught me that balance is key. The rigor of pursuing multiple degrees in bioinformatics, coupled with high academic and professional demands, could easily lead to burnout….
Daily Habits and Routines that Help Me Thrive
One of the most important habits I practice is mindfulness—taking time each day to be fully present, whether through meditation, prayer, or simply deep breathing….
Challenges in Balancing Data Science with Wellness
Balancing a demanding career in data science with a passion for wellness has its challenges. Data science, by nature, involves long hours of research, coding, and analysis, which can be mentally taxing. It’s easy to get consumed by the work and neglect self-care….
Core Principles for a Balanced, Healthy Lifestyle
My core principles are;-
1
Self-awareness:
Knowing when to push and when to rest.
2
Mindfulness:
Staying present and engaged in the moment.
3
Consistency:
Small, consistent actions lead to long-term success.
4
Grace:
Allowing myself to make mistakes and learn from them.
5
Balance:
Prioritizing rest and recovery alongside work and ambition.
How Data Science is Evolving in Relation to Personal
Well-being
With the rise of wearable technology & health apps, we are collecting more data than ever about our daily habits—sleep patterns, physical activity, heart rate, & even stress levels.
Biggest Influence on My Wellness Journey
My biggest influence has been my family, particularly my parents, who instilled in me the values of resilience, kindness, and self-care.
Tracking and Measuring Wellness Outcomes
I track wellness outcomes through a combination of subjective and objective measures. Journaling helps me reflect on how I’m feeling emotionally and mentally.
